Reclaiming Control: A Physician's Guide to Smoking Cessation

Reclaiming Control: A Physician's Guide to Smoking Cessation is a practical workbook designed to help individuals break free from nicotine dependence and build a healthier future. Written by physician and educator Dr. Michael Rhodes, this guide combines education, self-reflection, habit-building strategies, and structured exercises to support lasting change.

Inside, you'll find tools for identifying triggers, managing cravings, tracking progress, developing replacement behaviors, and creating a personalized quit plan. Whether you're preparing to quit, actively working toward cessation, or supporting someone on their journey, this workbook provides practical guidance every step of the way.