{"title":"Free Resources","description":"\u003cp\u003eExplore complimentary physician-guided wellness resources from Rhodes Zone. These educational materials are designed to help you build healthier habits, improve performance, and take the first step toward lasting wellness.\u003c\/p\u003e","products":[{"product_id":"healthy-habits-for-people-with-no-time-free-physician-edition","title":"Healthy Habits for People With No Time (FREE Physician Edition)","description":"\u003ch1 data-section-id=\"1albzcf\" data-start=\"157\" data-end=\"208\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour First Step Toward Better Health Starts Here.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"210\" data-end=\"286\"\u003eBusy schedules shouldn't prevent you from building healthy habits that last.\u003c\/p\u003e\n\u003cp data-start=\"288\" data-end=\"508\"\u003eWritten by \u003cstrong data-start=\"299\" data-end=\"329\"\u003eDr. Michael A. Rhodes, Sr.\u003c\/strong\u003e, this complimentary \u003cstrong data-start=\"350\" data-end=\"383\"\u003eRhodes Zone Physician Edition\u003c\/strong\u003e introduces a practical, physician-guided approach to improving health through small, sustainable changes that fit real life.\u003c\/p\u003e\n\u003cp data-start=\"510\" data-end=\"566\"\u003eInside you'll discover practical strategies to help you:\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"598\"\u003e• Build healthier daily habits\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"646\"\u003e• Improve nutrition without chasing perfection\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"691\"\u003e• Incorporate movement into a busy schedule\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"754\"\u003e• Support recovery through better sleep and stress management\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"805\"\u003e• Create routines that promote long-term wellness\u003c\/p\u003e\n\u003cp data-start=\"807\" data-end=\"1017\"\u003eWhether you're just beginning your wellness journey or looking to strengthen your current habits, this book provides evidence-aware guidance designed to help you make meaningful progress—one decision at a time.\u003c\/p\u003e\n\u003ch2 data-section-id=\"k04yym\" data-start=\"1019\" data-end=\"1039\"\u003eDownload Includes\u003c\/h2\u003e\n\u003cp data-start=\"1041\" data-end=\"1071\"\u003e✔ Full-color Physician Edition\u003c\/p\u003e\n\u003cp data-start=\"1073\" data-end=\"1109\"\u003e✔ Exclusive Rhodes Zone front matter\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1141\"\u003e✔ Physician's Founder's Letter\u003c\/p\u003e\n\u003cp data-start=\"1143\" data-end=\"1174\"\u003e✔ Additional wellness resources\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1220\"\u003e✔ Introduction to the Rhodes Zone philosophy\u003c\/p\u003e\n\u003chr data-start=\"1222\" data-end=\"1225\"\u003e\n\u003cp data-start=\"1227\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1227\" data-end=\"1249\"\u003eEducational Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1457\"\u003eThis book is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional regarding your individual medical needs.\u003c\/p\u003e","brand":"Rhodes Zone","offers":[{"title":"Default Title","offer_id":55589283594532,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/7588\/6116\/files\/FreeHHcoverimage.png?v=1782972171"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/7588\/6116\/collections\/Free_HH_cover_image.png?v=1782972039","url":"https:\/\/delta-performance-lab.myshopify.com\/collections\/free-resources.oembed","provider":"Rhodes Zone","version":"1.0","type":"link"}